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Protein-rich diets are known to support muscle protein synthesis, particularly during calorie deficits induced by GLP-1 medications (Longland et al., 2016)

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Planning your shopping list before you go is key it helps avoid impulse buys and ensures you leave with exactly what you need for your GLP-1 meal plan, keeping both your health goals and your budget in check

The present study also indicated that dietary L-carnitine supplementation downregulated significantly the expression of adipogenesis-related genes, such as ACC, FAS and DGAT