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Photo by Innerbody Research Not too many people are eager to grow old, and if youre worried about losing energy or mental acuity as the years go by, you dont need to feel hopeless about it.27 Theres ample evidence that boosting NAD+ levels can correspond to improved aging.1 We normally don't recommend getting too excited over any product claiming to be the fountain of youth, but you could experience heightened energy levels and focus.2 You might even see improvements in your appearance, such as more youthful-looking skin.25 You don't need to look any further than the biohacking community to realize there's genuine interest in the potential for NAD+ to be a cornerstone in physical maintenance.3 But with that much buzz around it, it can be hard to determine which supplements and what doses could be right for you

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It is typically mild and often resolves with continued use, but it should be documented

Do not consume 800 mg or more of epigallocatechin-3-gallate per day