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Simple enough

As a fat soluble vitamin, Vit A readily penetrates the cell membrane and scavenges lipid peroxidation derived free radicals and other reactive species by regulating the activation of stimulated by retinoic acid 6 (STRA6), thereby alleviating oxidative stress [30]

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It activates AMPK, the same metabolic master switch triggered by exercise, earning it the label "exercise mimetic." Search interest has surged over 800% year-over-year as researchers and biohackers explore its metabolic, body composition, and anti-aging applications