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Add these to your plate: Cruciferous vegetables like broccoli, kale, cabbage, and Brussels sprouts Garlic, onions, and leeks Protein-rich foods: beef, poultry, and fish Whey protein (rich in cysteine) Exercise Regularly Moderate, consistent exercise has been shown to boost glutathione production over time

In addition, if you're one the millions of Americans taking proton pump inhibitors, known as PPI's, that suppress stomach acid for conditions like acid reflux, you're going to be prone to Vitamin B12 deficiency

15,25 Minor side effects (e.g., rash, fever, gastrointestinal symptoms) sometimes can be treated symptomatically without discontinuation of the antithyroid drug

You've probably tried the standard approach: eat less, move more, keep protein high