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"You took one or two doses at a time, and the total amount most guys used per week was significantly less than it is today," says Mike Israetel, Ph.D., a competitive bodybuilder and cofounder of RP Strength

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In this article, well break down: What each compound is and how it works The benefits and risks of HGH and IGF-1 LR3 Key differences in muscle growth, recovery, and fat loss Real-world performance comparisons Legal considerations and post-cycle support options Whether youre considering a peptide protocol or simply researching advanced tools for growth and regeneration, this guide will help you make an informed, science-backed decision

Viral Shah, an endocrinologist and director of diabetes clinical research at the Center for Diabetes and Metabolic Diseases at the Indiana University School of Medicine in Indianapolis