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Phytochemicals Conflicting results from supplementation with different doses of antioxidant vitamins and minerals in isolation and or separate from their phytonutrient complements are shown in clinical studies

Yes, many people take NAC and glutathione daily as part of their long-term wellness routine

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Meanwhile, most other antioxidants are either water- or fat-soluble ( For instance, vitamin C is only water-soluble, while vitamin E is only fat-soluble