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Support your guts microbiome by eating probiotics (yogurt and fermented foods) and prebiotics (garlic, onion, leeks, asparagus, and bananas), which help enhance natural GLP-1 production and improve the efficacy of synthetic GLP-1

23 Early clinical trials suggest similar signals in humans: a 2024 systematic review of five randomized trials found three showing significant reductions in alcohol and nicotine use with GLP-1 agonists

It establishes your glycemic status before treatment, confirms whether you have prediabetes or type 2 diabetes (which affects both the prescription pathway and insurance coverage), and creates a benchmark against which your provider will track therapeutic response