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What were exposed to, how much, how often, for what length of time, how well our bodies handle toxins, our own state of health, diet and other factors such as genetics determine whether we will suffer ill effects

Use herbs such as milk thistle (silymarin) and dandelion root (in moderation, if tolerated) to support bile flow Drink ample filtered water Ensure your circadian rhythm is intact (sleep and fasting windows) Avoid alcohol and reduce processed foods These steps help your liver maintain efficient estrogen clearance