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N Engl J Med 370(15):13831392 Yusuf S, Pfeffer MA, Swedberg K, Granger CB, Held P, McMurray JJ et al (2003) Effects of candesartan in patients with chronic heart failure and preserved left-ventricular ejection fraction: the CHARM-Preserved trial

When the gut is healthy and the intestinal barrier is strong, fewer unwanted substances enter the bloodstream, allowing the liverand its glutathione storesto focus on deeper cellular repair rather than constant firefighting

Limit acidic foods (citrus, tomatoes), caffeine, chocolate, and mint if these trigger symptoms

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