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Day 7: Sunday Breakfast: Breakfast Blues Porridge Lunch: Moroccan Chickpea Soup Nutrition Calories 408 Protein 15g Carbs 63g Fat 11g Prep time + cook time: 25 minutes Ingredients (for 2 people) 1 tbsp olive oil medium onion, chopped 1 celery sticks, chopped 1 tsp ground cumin 1 cups (300ml) hot vegetable stock 7 oz can (200g) chopped tomatoes 7 oz can (200g) chickpeas, rinsed and drained cup (50g) frozen broad beans zest and juice lemon cilantro (coriander) & bread to serve Instructions Heat the oil in a saucepan, then fry the onion and celery for 10 minutes until softened
5b,c and Extended Data Fig
95% CI [0.660.88]
GLP-1 medications may help improve lipid profiles in some patients, though effects vary significantly based on individual metabolic factors
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