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About the Author Jennifer Weinhardt Jen Weinhardt is the Senior Director of Research and Development at True Grace, where she leads innovation in health and wellness products with a strong focus on science-backed nutrition

This is because in the first three months of weight loss with GLP-1, supportive measures such as resistance training and sufficient protein intake can mitigate some of the sagging, hollowing and wrinkling and skin quality changes

GLP-1 diet grocery list Screenshot this list and use it to help you plan what to buy

Seeking support is a sign of self-awareness and commitment to health, not a failure of willpower