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When we don't get enough iron, we may experience: Reduced capacity to exercise and skeletal muscle atrophy, even before iron deficiency anemia (IDA) develops Over time, IDA, resulting in abnormal red blood cell formation and symptoms such as fatigue, weakness, difficulty concentrating, impaired cognitive and immune function, and poor body temperature regulation IDA has also been linked to impaired glucose metabolism---potentially due to poor conversion of proinsulin to active insulin in the body

These markers' expression correlates with atherosclerosis severity, with PTGS2 demonstrating potential as a key gene

Because the body's stress response runs through the hypothalamic-pituitary-adrenal axis, support that helps the brain stay clear under pressure may make that response feel more manageable, a stress cascade described in detail by Harvard Health Publishing