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Together, they promote graceful aging, longevity, and improved overall wellness

Evidence shows that: Improving sleep can lower hunger hormones and cortisol Stress management can reduce abdominal fat accumulation Strength training helps preserve muscle and boosts metabolic rate over time Targeted supplements may also play a supportive role, especially when they address common barriers to weight loss in midlife

Many healthcare providers advocate for a holistic approach, combining pharmacological interventions with lifestyle changes to maximize benefits

A second finding concerned GABA (an inhibitory neurotransmitter), NAA (essential for synthesis of the myelin sheaths that protect neural connections), myoinositol (highly enriched in astrocytes), choline (key in building cell membranes), and creatine (involved in energy production)