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Molecular Biology and Evolution
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Other foods that contain vitamin B12 include fish (particularly oily fish like salmon, trout, mackeral) and seafood (like oysters, clams), and dairy products (milk, yoghurt, cheese) are good sources of vitamin B12, but it is important to note that content can vary based on degree of processing and fortification (or lack of fortification) (7-9)
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It works by directly replenishing essential B vitamins in the body, supporting nerve repair, improving nerve signal transmission, and correcting vitamin B deficiencies
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Tingling or pins and needles in the hands or feet
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