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For researchers modeling type 2 diabetes, insulin resistance, or age-related metabolic decline, MOTS-c offers a holistic approach that improves muscle function and overall physical capacity

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This protein helps us absorb vitamin B12 into our blood

We recommend taking supplements during this phase, including: Glucose tolerance (glucose stabilization) Green tea extract (reduces hunger and is a powerful antioxidant) L-Carnitine (an amino acid that burns fat) 5HTP (an amino acid that increases satiety) Vitamin D (a probiotic, multivitamin, that curbs your appetite) These supplements are optional