doi: 10.1163/156939105774647385 203
A randomized, double-blind, placebo-controlled trial with that same dose equivalent to half a cup (80 g) of cooked greens, and there was a significant decrease in body weight, fat mass, waist circumference, waist-to-height ratio, and body mass index (BMI) compared to placeboand, by a decent amount

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So it was very frustrating to do all the same things and never be able to change that number on the scale or the way my body looked." Williams continued: "I lost over 31 pounds using my GLP-1, and I was really excited about that weight loss