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In this case, the control group was characterized by dilated central veins, sinusoids, and blood vessels in the portal tract of the liver, as well as a ballooning of hepatocytes in zone 3 of the liver lobules

I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy

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B complex injections, on the other hand, offer a wider range of health benefits