These can include significant weight loss, better body composition, improved mobility, higher energy levels, and greater confidence
Key hormonal shifts: Estrogen drops significantly, affecting mood, sleep, bone density, and tissue health Progesterone declines, impacting sleep quality and anxiety levels Human growth hormone (HGH) decreasestied to estrogen levels, HGH falls as estrogen falls Testosterone gradually decreases, affecting libido and energy These hormonal changes create cascading effects throughout the body, from hot flashes and night sweats to cognitive changes, weight redistribution, joint pain, and sexual dysfunction
Why GLP-1 Medications Are Gaining Attention GLP-1s (glucagon-like peptide-1 receptor agonists) help regulate appetite and blood sugar by: Reducing hunger Enhancing satiety Improving insulin secretion and slowing gastric emptying Reducing food cravings and food noise My role as a dietitian in GLP-1 use As a registered dietitian and nutritionist, I work with many clients taking Ozempic, Wegovy, Saxenda, and Mounjaro [For a list of the GLP-1 medications, see Figure 1 of this article]
Wegovy is one of the most effective weight loss treatments, with over 85% of users experiencing weight loss
