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While there's no required diet, maintaining a balanced eating plan with adequate protein, whole foods, and hydration will maximize results and support overall metabolic health

What To Eat: Almonds Spinach Oysters Shellfish Salmon Pasture-raised chicken Unsweetened dark chocolate Pumpkin seeds Omega-3 The signs of Omega-3 deficiency: A person with omega-3 deficiency has cravings for sweet, cheese, fatty foods and carbohydrates and may suffer from occasional episodes of poor mood and brain fog

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Women who are pregnant, breastfeeding, or planning to conceive are advised to avoid glutathione, as research regarding pregnancy and glutathione is lacking