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Months 2-3: Many people lose 5-10% of their starting weight

Neuroprotective Effects: Some studies suggest that GLP-1 agonists may have neuroprotective properties

Focus on unsaturated fats from whole food sources: Avocado (half an avocado provides fiber, potassium, and healthy monounsaturated fats) Olive oil (use for cooking and dressings, but moderate portions) Nuts and seeds (almonds, walnuts, pumpkin seeds, in small handfuls) Fatty fish like salmon, sardines, and mackerel (omega-3 fatty acids reduce inflammation) A handful of nuts daily, roughly one ounce, provides healthy fats, vitamins, minerals, fiber, and protein in a compact package

Kidney Problems: Severe dehydration from vomiting or diarrhea can impair kidney function