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Antioxidants: Vitamin C, Vitamin E, Coenzyme Q10, N-acetylcysteine Micronutrients: Zinc ranges from 15 to 30 milligrams per day, selenium ranges from 55 to 200 micrograms per day, and folate is 400 micrograms per day

For individuals with underlying conditions that contribute to B12 deficiency, such as pernicious anemia or gastrointestinal disorders, follow-up care may involve managing these conditions to optimize B12 absorption

Many groups of people need to take B12 supplements, including vegans or vegetarians, older adults, those taking specific medications, and people with gut absorption issues

This protection occurs when theres intense inflammatory stress