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Beef nutrition: calories, carbs, GI, protein, fiber, fats Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted *all the values are displayed for the amount of 100 grams Top nutrition facts for Beef Vitamin B12 Higher in Vitamin B12 content than 94% of foods Higher in Protein content than 92% of foods Vitamin B6 Higher in Vitamin B6 content than 92% of foods Higher in Trans fat content than 91% of foods Vitamin B2 Higher in Vitamin B2 content than 88% of foods Beef calories (kcal) Extra Nutrition facts for Beef Beef Glycemic index (GI) Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index Check out our Glycemic index chart page for the full list

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This makes it a safer option for people taking semaglutide, which is designed to control blood sugar