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Dosing, timing, and cycling need to be personalized to avoid losing efficacy or causing unintended effects

By interacting with these reactive species, antioxidants can interrupt chain reactions before essential biomolecules are harmed (255) The human body possesses an antioxidant defence system that functions to prevent or limit oxidative damage mediated by free radicals

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This organization is crucialpoorly arranged collagen leads to weaker repairs and higher re-injury risk, something athletes particularly want to avoid