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Another trial on 1,210 people found similarly promising results, with those taking 2.4 mg of semaglutide reducing their body weight by 9.6% compared to 3.4% in the placebo group over 68 weeks of treatment

Ohio State recommends consuming protein regularly through the day when you are on a GLP-1 medication, and Mayo Clinic emphasizes adequate protein to help protect lean mass during GLP-1-related weight loss

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