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Focus on calorie-dense protein sources (salmon over cod, eggs over chicken breast) to maximize nutrition in smaller volumes

Side Effect Profiles Whether semaglutide comes in a pill or injection, the most common side effects are the same: Stomach pain Yellow skin or eyes Fever Sweating Dizziness Anxiety Nausea Bloating Vomiting Constipation Diarrhea Faster heartbeat Shakiness or weakness Headaches Blurred vision Fatigue Interestingly, oral and injectable options have about the same risk of adverse side effects

Microdosing typically refers to using a medication at a dose significantly lower than standard, often below the initial starting dose or maintained long term at the lowest therapeutic level

Circulation 116(13):14821487 Ahmed A, Allman RM, Fonarow GC, Love TE, Zannad F, DellItalia LJ et al (2008) Incident heart failure hospitalization and subsequent mortality in chronic heart failure: a propensity-matched study