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This provides two omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) both of which have anti-inflammatory properties

evaluated the impact of low-molecular-weight collagen peptides on human skin in a randomized, double-blind, placebo-controlled study of 87 healthy adults (3560 years of age) who had dry skin and periorbital wrinkles on enrollment

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Many plant-based foods contain the thiol-rich compounds glutathione, NAC, and cysteine, and studies show that consuming a glutathione-supported diet including green foods like asparagus, avocado, cucumber, green beans, and spinach could benefit GSH levels, not to mention boost levels of vitamin C (10)