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b) supplementation at least for 12 weeks

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Source: Wikipedia E968 - Erythritol Erythritol: Erythritol --2R,3S--butane-12,34-tetrol- is a sugar alcohol -or polyol- that has been approved for use as a food additive in the United States and throughout much of the world

Here are the most damaging mistakes and exactly how to avoid each one