However, individual results vary based on lifestyle and treatment plan
In this context, ROS can directly oxidize the hydroxyl group of carnitine, impairing its biological activity
Consider incorporating: High-fiber vegetables like broccoli, Brussels sprouts, and leafy greens Lean proteins such as chicken, fish, tofu, or legumes Healthy fats from avocados, nuts, seeds, and olive oil Complex carbohydrates like quinoa, sweet potatoes, and oats Creating balanced meals that include these components not only supports the supplement's action but also promotes sustained energy levels and satiety throughout the day
Zhang and Cheng, 2022) (Table 1)