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For example, if your TDEE is calculated to be 2500 calories/day , eating roughly 2500 calories a day would keep your weight steady (barring normal day-to-day fluctuations in water weight)

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Section 6: Who Might Benefit (With Realistic Expectations) Not everyone who purchases GLP-1 booster supplements will be wasting their moneybut success requires appropriate expectations, realistic goals, and understanding when these supplements might offer genuine value versus when theyre unlikely to help