avoid high-fat, greasy, or spicy foods Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration Proper Injection Technique: Rotate injection sites and follow administration guidelines Eat Slowly: Take time with meals and chew food thoroughly Work with Your Provider: Your doctor can adjust dosing or provide anti-nausea medication if needed Serious Side Effects (Rare but Important) Both medications carry boxed warnings and potential serious side effects that require awareness: Thyroid C-Cell Tumors: Based on animal studies, both medications carry warnings about potential thyroid cancer risk
Target is your weekly dose (in mg)
This hormone tells your brain youre full, slows digestion so you stay full longer, and helps your pancreas release insulin to stabilize blood sugar
The stronger evidence for dementia prevention still centers on the basics that are easy to underestimate: blood pressure, lipids, glucose regulation, physical activity, sleep, hearing, vision, nutrition, social connection, and inflammation control