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Sometimes, people on a healing diet may inadvertently add high histamine foods into their diet

The RDA is 2.4 mcg per day for adults 19-50 and 3.0 mcg for adults 51+

Here are a few of the common descriptors: Burning Tingling Numbness Shooting Aching Cramping Sharp Causes Developing neuropathy can include more systemic causes like Diabetes (type 1 or type 2), vitamin deficiencies, autoimmune disorders, thyroid disorders, alcoholism or idiopathic (the cause is unknown) to name a few