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How Vitamin B12 Affects Energy and Sleep Vitamin B12 is known as the "energy vitamin" for a reasonit supports: ATP production in the mitochondria Nerve signaling and mood regulation Cognitive clarity and focus Because of its activating effects, B12 is not recommended close to bedtime

As an antioxidant, it helps tackle free radicals in the body which can lead to oxidative stress.* Oxidative stress happens when theres an imbalance in the production of free radicals and the bodys ability to fight them off

Annals Romanian Soc Cell Biology

If the apoptotic cells are not phagocytosed immediately, they undergo post-translational modification altering antigenicity that may provide a source of nuclear antigens to drive the autoantibody response in SLE [4]