Doctors and researchers are doing the hard work of researching and developing groundbreaking medications to help address the obesity crisis facing our country
Some of the top GLP-1-supportive fruits and vegetables include: Berries (blueberries, raspberries, strawberries) Apples and pears (pectin-rich) Leafy greens Broccoli, cauliflower, Brussels sprouts Squash and carrots Action steps: Include at least 25 to 40 grams of fiber daily, focusing on soluble sources
The duration of use depends on how severe your vitamin deficiencies are and your overall medical condition
Common examples of GLP-1 receptor agonists include: Semaglutides(Ozempic and Wegovy) Tirzepatide (Maunjaro and Zepbound) Liraglutide (Victoza and Saxenda) These medications are currently approved for specific medical uses, including: Management of Type 2 diabetes Treatment of certain weight-related medical comorbidities, following clinical guidelines From a physiological perspective, GLP-1 medications support metabolic regulation through several coordinated effects: Increasing insulin secretion in response to food intake Slowing gastric emptying, which prolongs feelings of fullness Reducing glucagon release to help stabilize blood glucose levels Beyond digestion and metabolism, GLP-1 receptors are also found in brain regions involved in reward, motivation, and decision-making
