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This covalent modification disrupts the Keap1-Nrf2 complex, liberating Nrf2 to translocate to the nucleus
[DOI] [PMC free article] [PubMed] [Google Scholar] 43.Yang F., You H., Mizui T., Ishikawa Y., Takao K., Miyakawa T., Li X., Bai T., Xia K., Zhang L., et al
In addition to broccoli, watercress, and mustard greens, consider including: Allium vegetables Garlic, leeks, onions, scallions, and shallots Cruciferous vegetables Arugula, broccoli, cabbage, cauliflower, kale, and radishes Legumes Chickpeas, faba beans, kidney beans, lentils, and peas Nuts and seeds almonds, brazil nuts, walnuts, sesame seeds, and sunflower seeds #2 Foods Rich in Vitamin C Combining glutathione with vitamin C may help boost glutathione levels
Vorsicht ist angebracht bei schweren Nieren- oder Lebererkrankungen, aktiver Chemotherapie, Immunsuppression, Schwangerschaft, Stillzeit und komplexer Medikation
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