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A: Aim for at least 0.6 to 0.8 grams of protein per pound of body weight daily, depending on your activity level and goals

Her work has appeared in SELF, Shape, Fit Pregnancy, and more.

Katherine Saunders, MD, co-founder of FlyteHealth and obesity medicine specialist at Weill Cornell Medicine in New York City, explains, The lack of coverage, high cost, and drug shortages are tremendous barriers to tirzepatide access right now, so many patients ask about compounded medications. However, that doesnt mean it is safe or even legal

Bottom line: MeAgain treats shot day as the start of the daily GLP-1 journey, not the whole job