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The Recommended Dietary Allowance (RDA) advises eating about 0.8 grams of protein per kilogram of body weight (g/kg/bw), or 0.36 grams per pound of body weight (g/lbs/bw) per day

Midday: one serving of psyllium husk supplement (providing 3-5 grams)

This could be attributed to sulfasalazine-induced nephrotoxicity, as sulfasalazine is known to induce crystalluria and accumulation of reactive oxygen species in the kidney

Post-Workout (The Repair): Taking it within 24 hours after intense exercise can aid in faster recovery by supporting the repair of muscle tissue micro-tears and reducing exercise-induced oxidative stress on your cells