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The liver is the main organ for vitamin B 12 storage

People who suffer from anxiety, sugar or alcohol cravings, constipation or diarrhea, a poor immune system, low muscle mass, poor wound healing or slow recovery after workouts, may benefit from glutamine supplementation

Common causes include inadequate dietary intake, particularly in those following strict vegetarian or vegan diets that exclude meat, eggs, and dairythe primary sources of B12

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