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To avoid feeling as stuffed as the holiday turkey, slow down throughout your meal, savor each bite, thoroughly chew your food, and remain aware of when you feel full

Which Protein is Right for You

Adequate Protein Intake Target: 1.6-2.2 grams of protein per kilogram of body weight per day 4 For most people, this translates to: 150 lb person: 110-150g protein/day 200 lb person: 145-200g protein/day 250 lb person: 180-250g protein/day This is significantly higher than standard recommendations (0.8g/kg) because during caloric restriction, your protein needs increase to: Prevent muscle protein breakdown Support muscle protein synthesis Maintain metabolic function Support satiety and appetite regulation 2

Patients may hear microdose and assume it means safer, smarter, more biologically refined, or more preventive