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Some simple habits that support this rhythm include: Eating a balanced breakfast rich in protein and fiber Avoiding very late dinners Maintaining consistent meal timing Prioritizing quality sleep Disrupting the circadian rhythm through irregular eating patterns or poor sleep may weaken GLP-1 signaling and increase hunger
The sponsors had no involvement in any aspect of this review, including its conception, literature selection, analysis, manuscript preparation, review, approval, or the decision to publish
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