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Why it matters: Deep sleep is when the brain clears toxins and the body repairs tissue

Exercise also boosts glutathione levels which in turn boost your immune system, improving detoxification and enhance the bodys own antioxidant defenses

Future direction and what to watch for stakeholders and industry peers

Bacteroides dorei and Roseburia inulinivorans , the 2 identified positive microbial signatures at a species level, may cause immunomodulation ( Bacteroides dorei upregulated expression of tight junction genes in the colon and reduced microbial lipopolysaccharide production, thereby reducing gut permeability, and ameliorating endotoxemia ( Bacteroides dorei in patients with coronary artery diseases ( Roseburia inulinivorans had butyrate-producing and anti-inflammatory properties