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The combination of these seeds, through their phytoestrogenic compounds, provides a holistic dietary strategy to address hormonal disturbances, regulate menstrual cycles, reduce ovarian cysts, and mitigate associated symptoms like hirsutism and metabolic irregularities, particularly benefiting women with PCOS

However, that does not automatically make it the better choice for every individual

Am J Transl Res 11:188198 Heinz S, Freyberger A, Lawrenz B, Schladt L, Schmuck G, Ellinger-Ziegelbauer H (2017) Mechanistic investigations of the mitochondrial complex I inhibitor rotenone in the context of pharmacological and safety evaluation

Clinical studies have demonstrated that participants experienced an average of 15 to 20 percent body weight loss over 72 weeks