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However, the timing of consuming these supplements can influence how well your body absorbs and uses them.Vitamin B12 is a water-soluble vitamin, meaning it dissolves in water and is absorbed directly into your bloodstream

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I love going on long walks while listening to an audiobook (my FAVORITE is The Count of Monte Cristo, but I'm currently reading Lord of the Rings), being totally outnumbered with my three wild kiddos, eating yummy food, sipping a good cup of coffee, and (trying) to crochet