While this is adequate for most people, there are indications that ingesting a higher level of protein (1.4-2.4 g/kg body weight) during a weight loss period can help maintain lean body mass, and probably skeletal muscle mass, compared to lower protein intake
All experiments undertaken were approved by the University of Ottawa Animal Care Committee (AUP 2909 and 4379)
Gharahdaghi N, Rudrappa S, Brook MS, Idris I, Crossland H, Hamrock C, et al
Liposomal Vitamin C Immune and Antioxidant Support* Highly absorbable form of vitamin C to support healthy antioxidant status, immune function, collagen production, and neurotransmitter and hormone production.* Provides 1,000mg of vitamin C (as sodium ascorbate) per serving in a pleasant lemon flavor