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A balanced diet with adequate protein, fiber, and healthy fats helps maintain satiety between meals

However, the actual cost of the medication varies depending on the dose, your insurance coverage, the pharmacy, and your location

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

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