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The Vegan Society and British Dietetic Association recommend regular B12 supplementation for those avoiding animal products, typically 10 micrograms daily or 2000 micrograms weekly
I think its a trend well see the back of, soon
Well cover: Who actually benefits from B12 shots How often injections are given (loading and maintenance) How shots compare to oral and sublingual B12 Potential side effects and safety tips Smart ways to choose between options if youre vegan or have absorption issues Short answer: B12 shots are most helpful for diagnosed deficiency or poor absorption
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