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Managing Injection-Related Side Effects Dealing with injection-related side effects can be a bit of a challenge, but dont worry there are ways to minimize discomfort and manage any reactions you might experience

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For hypertrophy, follow a 2-0-3 tempo: 2 seconds concentric (lifting) 0 seconds isometric (no pause) 3 seconds eccentric (lowering) The eccentric phase is where most of the muscle damage and growth stimulus occurs