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Furthermore, it was observed that the basal intracellular GH content within somatotroph cells over 4 hours was lower in the Ipamorelin-treated group in comparison to the saline-treated group

PMID 19016852

Here are some things you can try: dressing in nonsynthetic layers like cotton so you can adjust your clothing to how youre feeling using cotton bed linens or a chilling mattress pad keeping a portable fan handy keeping a cold pack on your bedside table for hot flashes that occur when youre sleeping The doctor is in Alana Biggers, MD, has this additional tip for people experiencing hot flashes: Hot flashes can lead to excessive sweating and dehydration, so make sure to stay hydrated by drinking at least 9 cups of water a day and eating hydrating foods