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stay well-hydrated Timing considerations : Take antibiotics with food if permitted (check specific antibiotic guidance, as some require empty stomach administration) Oral rehydration : If experiencing diarrhoea, use oral rehydration solutions available from pharmacies Symptom monitoring : Keep track of symptom severity and duration Regarding probiotics, the evidence is mixed and they are not routinely recommended in UK guidance for antibiotic-associated diarrhoea

An inulin fiber diet promotes type-2 immune responses after spirochete infection in an eosinophil-dependent manner (93)

The best Vitamin B12 sources are animal foods meat, chicken, fish, eggs and dairy (if youre vegan, you can get B12 from fortified foods)

Toxic metals are ubiquitous in our environment, and thus in ourselves, at higher than historical levels