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People who are especially at risk of B12 deficiencies include: Those with HIV Those with eating disorders Those with diabetes Vegans and vegetarians (natural B12 is found in animal products) Those with Crohns Disease or pancreatic disease Anyone else with complications absorbing nutrients Having a B12 deficiency can slow down your life in a lot of ways, since your body isnt producing red blood cells and supporting the nervous system as it should

For those living with rosacea, the struggle with skin sensitivity and the search for effective treatments can feel overwhelming

Therefore, ensuring that our diet contains enough antioxidants is one way to fight against free radicals and oxidative damage