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In vitro studies with neuronal and immune cells show that ashwagandha lowers intracellular reactive oxygen species (ROS), stabilizes mitochondrial membranes, and enhances cell survival under oxidative stress [22]

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If you are over 60 and have tried melatonin supplements without satisfactory results, Epitalon approach of restoring endogenous production rather than adding exogenous hormone represents a fundamentally different strategy worth considering with medical guidance